December Moving Meditation

Please note our monthly Meditation and Pranayama classes will take a slightly different spin and are now Moving Meditation classes taught by Laura Henderson.

This 45 minute, all-levels class includes centering pranayama to begin class, a vinyasa flow sequence to warm up, followed by a specific set of Kundalini-inspired yoga postures, savasana and a closing meditation. This unique practice provides many benefits including: energizing, stress relief, weight management, stimulation of lymphatic flow for detoxification, development of will power, confidence, endurance and personal empowerment with regular practice. Students will experience benefits to the nervous system, glandular system and the immune system.

This is a donation-based class, with donations beginning at $10. Donations from the class directly benefit Growing Places Indy, a non-profit organization founded by Invoke Studio teacher, Laura Henderson, with the mission to empower people to cultivate personal, family and community wellness through urban agriculture, access to fresh, local food and mind-body education. Laura teaches this unique Kundinyasa Yoga practice to Growing Places Indy Summer Apprentices and it is always a memorable and transformative aspect of their experience. Learn more at http://www.growingplacesindy.org